Falls are one of the leading causes of injury among older adults, but staying active can help reduce the risk. Dr. Joel Caschette, Chief Medical Officer at UnitedHealthcare Medicare & Retirement, shares simple and effective ways to improve balance, strength, and mobility through activities like tai chi, yoga-inspired workouts, and other low-impact exercises. Learn practical tips to help you stay steady, confident, and independent as you age. Learn more at newsroom.UHC.com. Have a health question? Our medical advisors are standing by visit www.allhealthtv.com/ask-hanna. --- AllHealthGo is South Florida PBS' exciting new digital health media venture that is building a trusted source of health and wellness information for consumers hungry for information and understanding. Through AllHealthGo’s Health Channel, the only 24/7 health and wellness TV channel in the country, we connect you with medical and well-being specialists in real-time, promoting healthier lifestyle options. In partnership with prestigious organizations, the service aims to empower you with the most up-to-date information, enabling you to take more control of your and your family’s health. To complement the live interactions with medical and well-being specialists, the AllHealthGo offers a robust companion digital platform that provides access to specialized services.