Make your morning less hectic by preparing baked oatmeal cups in advance. You never have to go hangry in the morning because you can walk out the door with a balanced breakfast. Just add fruit, protein-packed Greek yogurt and dig in!

Active time: 10 minutes | Total time: 25 minutes

Baked Oatmeal Cups

Ingredients

• Cooking spray
• 1 medium (120g) banana, mashed
• 3 tbsp honey
• 1 1/4 cups (100g) rolled oats 
• 1 large (30g) egg white
• 1 1/2 cup (370g) 0% plain Greek yogurt
• 1 1/2 cup (185g) fresh berries

Directions

Preheat the oven to 320°F (160°C). Then, spray muffin tin cups with cooking spray.

Mix the banana, honey, oats and egg white together until well-combined. Use a 1/4 cup measure to portion the mixture into the muffin tins. Press the mixture into the muffin tin with the flat side of a spoon or with your fingers.

Bake the oatmeal cups for about 15 minutes, or until the edges are brown. Allow to cool before handling. Serve with 1/4 cup plain Greek yogurt and 1/4 cup fresh berries.

Serves: 6 | Serving Size: 1 oatmeal cup + 1/4 cup plain yogurt + 1/4 cup fresh berries

Nutrition (per serving): Calories: 172; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 33mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 15g; Protein: 10g

Nutrition Bonus: Potassium: 289mg; Iron: 6%; Vitamin C: 19%; Calcium: 9%

Originally published December 2, 2015; Updated June 2026