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Too Busy To Focus on Your Happiness? Scientists Recommend This Simple One-Week Method

1 month ago 3

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Happy Young Woman at HomeA study found that a one-week web-based program called the Big Joy Project, which involved simple daily acts of kindness and gratitude, significantly boosted participants’ wellbeing, reduced stress, and improved sleep. A team of researchers led by UC San Francisco explored the impact of a unique, weeklong online program designed to boost well-being, called the [...]
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