Dried fruits are often seen as a healthy snack — but are they actually blood sugar–friendly? In this video, I tested 5 popular dried fruits using my Dexcom CGM to find out which ones spiked my glucose… and which ones were surprisingly gentle. From dates and raisins to figs and prunes — here’s how these chewy little sugar bombs really affected my body. Same calories for each. Very different results. 🍑 What You’ll Learn: 00:00 – Intro: Are Dried Fruits Really Healthy? 00:43 – CGM Results: Best to Worst Spikes 02:11 – Final Takeaways 🎥 More Blood Sugar Videos You’ll Love: • My CGM Journey: Staying Ahead of Diabetes → https://youtu.be/q-a_hof0ZUc • Dexcom G6: My 90-Day Glucose Experiment → https://youtu.be/iAJOMaPeR0U 📺 Watch the full playlist: https://www.youtube.com/playlist?list=PL0hU4ldpHOKjfjg4vm0jeDy-d0Ykt734O 💬 This video is not sponsored. Some links may be affiliate links — I may earn a small commission if you purchase through them (at no cost to you). 🌐 More Practical Health: Website – https://www.practicalhealth.life TikTok – https://www.tiktok.com/@practical.health1 Instagram – https://www.instagram.com/practical.health Facebook – https://www.facebook.com/PracticalHealthForever Amazon Storefront – https://www.amazon.com/shop/practical.health 🔬 About the Channel I’m Andrey Titov, PhD — testing health habits so you don’t have to. At Practical Health, I combine scientific research and personal experiments to optimize: • 🍽️ Nutrition & blood sugar control • 🏋️ Fitness & recovery • 😴 Sleep & stress • 🧘 Mental clarity & focus Let’s live better — one habit at a time!