Added sugar intake has skyrocketed — and it’s hurting our health. In this Short, I break down how sugar consumption increased more than tenfold in the last 200 years, and how it's linked to chronic diseases like diabetes, obesity, and heart disease. 🧪 This video isn’t sponsored. Some product links are affiliate links — if you buy something, I may earn a small commission (at no extra cost to you). It helps support the channel 🙌 👇 My Favorite Health Tools 🛒 Amazon Storefront - https://www.amazon.com/shop/practical.health - fasting, sauna, sleep, and recovery gear I actually use 🌐 More Practical Health Content 📘 Website - https://www.practicalhealth.life 🎵 TikTok - https://www.tiktok.com/@practical.health1 📘 Facebook - https://www.facebook.com/practicalhealthforever 📸 Instagram - https://www.instagram.com/practical.health 🔬 About Practical Health I’m Andrey Titov, PhD - testing health hacks so you don’t have to. On this channel, I combine science + personal experiments to optimize: • 🍽️ Nutrition & appetite control • 🏋️ Exercise & recovery • 😴 Deep, effective sleep • 🧘 Mental health, stress & happiness All with data, not hype. Let’s live better - one habit at a time!