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Omega-6 Linoleic Acid in Our Food System

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Analysis by Dr. Joseph Mercola

June 29, 2025Download PDF

Story at-a-glance

Linoleic acid (LA), a fat once rare in the human diet, now makes up as much as 25% of daily calories for many Americans and accumulates in fat tissue for years, disrupting metabolism and fueling chronic disease

What’s one effective way to protect your skin before swimming in a chlorinated pool?

Apply a chemical sunscreen to block chlorine absorption completely
Skip any skincare routine to let your skin adapt naturally to the pool water
Use a barrier moisturizer like pure lanolin to reduce chlorine contact
Applying a barrier moisturizer like pure lanolin before swimming creates a protective layer that reduces chlorine absorption. Learn more.
Rub olive oil on your skin to neutralize chlorine’s effects after swimming

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