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Ofgem has issued a list of energy saving tips to struggling households

UK households are wasting money every time they boil the kettle, the energy regulator has cautioned.

Ofgem has now published a series of money-saving recommendations for families that are struggling with escalating bills, with the "everyday errors" of overfilling kettles topping the list. The guidance arrives just days after the watchdog confirmed price cap tariffs would climb 13% - an increase attributed to wholesale gas prices inflated by the Middle Eastern conflict. The price cap hike has attracted fierce criticism from consumer organisations.

Gillian Cooper, Director of Energy at Citizens Advice, described the July increase as "painful news for already stretched households," and demanded the government finally implement its long-delayed energy Debt Relief Scheme.

Adam Scorer, chief executive of National Energy Action, labelled the rise a "red energy warning" and pressed ministers to allow Ofgem to expand its debt relief initiatives. The End Fuel Poverty Coalition warned that nearly 5.5 million households will now spend a fifth of their income on energy.

Only boiling the water you require each time is amongst the suggestions Ofgem featured in a ten-point guide shared via social media, along with recommendations on appliances, insulation and heating.

The complete list encourages Brits to:

• Stop overfilling the kettle.
• Swap the tumble dryer for an airer or washing line - a potential £50-a-year saving.
• Trade baths for four-minute showers.
• Switch off gadgets at the wall instead of leaving them on standby - worth around £45 annually.
• Only run washing machines and dishwashers with full loads, on eco settings.
• Turn the thermostat down by just one degree, keeping rooms between 18°C and 21°C.
• Draught-proof doors and windows, taking care not to block vents.
• Fit a hot water cylinder jacket to stop heat leaking away.
• Request a free smart meter to track usage in real time.
• Top up loft insulation before winter bites.

Combined, Ofgem states these measures could save a typical household in excess of £300 per year.

Those finding it difficult to meet their bills are urged to get in touch with their energy supplier directly to sign up for additional assistance - including hardship schemes, flexible payment arrangements, and the Priority Services Register for vulnerable households, which Ofgem itself recommends on its consumer advice pages.

Ofgem can be reached via its official consumer advice channels for help with switching suppliers, disputing bills, or obtaining support with energy debt.

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