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Analysis by Dr. Joseph Mercola
Story at-a-glance
- Drinking hydrogen water daily helped seniors increase improve mobility and sleep better, even during periods of high stress and no physical activity
What common signs of circadian disruption should you watch out for? Signs like insufficient sleep or belly fat may seem mild but can become serious when combined with other CircS traits. These disruptions to your internal clock can lead to severe health issues if ignored. Learn more.
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