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Orgo-Life the new way to the future Advertising by AdpathwayThis smoothie is great as an on-the-go breakfast or snack that won’t leave you hungry shortly after. Three key ingredients combine to make this smoothie more filling than most: protein-rich Greek yogurt, fiber-filled blueberries and avocado with its heart-healthy fats (1,2). For a slightly different flavor profile, use frozen mixed berries in place of blueberries.
Active time: 5 minutes |Total time: 5 minutes
Blueberry-Avocado Smoothies
Ingredients
- 1 1/2 cups (210g) frozen blueberries
- 1 cup (226g) plain 0% Greek yogurt
- 1 cup (240g) unsweetened almond milk
- 2 tsp honey
- 1 medium (200g) avocado
Directions
Place all ingredients in a blender. Process on high until smooth, about 1 minute.
Serves: 2 | Serving Size: 1 1/2 cups
Nutrition (per serving): Calories: 286; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 9g; Polyunsaturated Fat: 2g; Cholesterol: 6mg; Sodium: 117mg; Carbohydrate: 48g; Dietary Fiber: 8g; Sugar: 21g; Protein: 14g
Nutrition Bonus: Potassium: 613mg; Iron: 3%; Vitamin A: 6%; Vitamin C: 18%; Calcium: 37%
Originally published May 26, 2020; Updated July 2026
The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.
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